mōv
murph
challenge

MEMORIAL DAY - MAY 26, 2025

Push your limits. Build community. Support veterans.

WHY DO THIS?

because you can

Your competition isn’t them. It’s you. Why do this? Because you can. Because the easy path is never celebrated. Because pain is temporary. Glory lasts forever. This isn’t about winning. It’s about showing up. Use it or lose it. Push forward or stay the same.

You embrace the pressure. You conquer your fears. You lead by example. You are the inspiration you need. No one likes discipline. But everyone loves the results. Be thankful you are capable. Be proud you showed up. Stronger mind. Stronger body. Stronger you.

About

What is the MōV
Murph Challenge?

The MōV Murph Challenge is more than just a workout. It’s a test of resilience, discipline, and mental toughness. Inspired by Lt. Michael P. Murphy, a Navy SEAL who made the ultimate sacrifice, this challenge pushes you beyond your limits while honoring those who serve.

MILE RUN

100

PULL-UPS

200

PUSH-UPS

300

SQUATS

MILE RUN (AGAIN)

MODIFICATIONS ARE WELCOME!

Whether you are using resistance bands for pull-ups, doing knee push-ups, or scaling reps, the goal is to show up, push yourself, and finish strong.

This is your chance to break barriers, embrace the struggle, and prove to yourself what you are capable of.

YOU BELONG HERE.

We got you!

The MōV Murph Challenge is not about being the strongest or the fastest. It is about showing up, pushing yourself, and being part of a supportive community that lifts each other up.

YOUR REGISTRATION INCLUDES:

Access to group training sessions

Train alongside others for support and camaraderie.

Tips and guidance

Learn how to modify movements, improve technique, and build confidence.

A community of like-minded challengers

You are not in this alone. Everyone is here to push themselves and lift each other up.

Our Sponsors & partners

This event is powered by amazing gyms, trainers, and businesses who believe in community, fitness, and service. Our sponsors and partners play a vital role in making the MōV Murph Challenge a success. Their support helps us create an impactful event while giving back to veterans and strengthening our community. By partnering with us, you align with a mission built on resilience, growth, and service.
Join us in making a difference.

GET INVOLVED

Download the sponsorship package

Honoring Our Veterans

The MōV Murph Challenge is more than just a workout. It is a tribute to the men and women who have served and sacrificed for our country. Inspired by Lt. Michael P. Murphy, a Navy SEAL who gave his life in service, this challenge is about honor, resilience, and community.

We Give Back.

A portion of the money raised from this event will be donated to a trusted nonprofit that supports veterans through mental health resources, job training, and housing assistance.

By participating, you are not only challenging yourself, you are making a real impact in the lives of those who have served.

His Sacrifice Inspires Our Strength

LT. Michael P. Murphy

Lieutenant Michael P. Murphy, affectionately known as "Murph," embodied the virtues of courage, dedication, and selflessness. Born on May 7, 1976, in Smithtown, NY, and raised in Patchogue, he was an exceptional athlete and scholar. After graduating with honors from Penn State University in 1998 with degrees in political science and psychology, he chose a path of service over a legal career, committing himself to the rigorous journey of becoming a Navy SEAL. His unwavering commitment to excellence and his team defined his character.

On June 28, 2005, during Operation Red Wings in Afghanistan, Lt. Murphy's team was ambushed by a larger enemy force. Demonstrating extraordinary heroism, he knowingly exposed himself to hostile fire to secure a communication line for assistance, sacrificing his life to save his fellow SEALs. This act of valor earned him the Medal of Honor, making him the first Navy member to receive this distinction since the Vietnam War. Lt. Murphy's legacy continues to inspire, reminding us of the profound bravery and sacrifice embodied by our servicemen and women.

MōV

men of value

MōV is a community built on strength, accountability, and self-improvement. We believe that every man has the potential to grow physically, mentally, and emotionally when surrounded by a brotherhood that challenges and uplifts. Through open conversations, shared experiences, and fitness, we create spaces where men can push their limits, support one another, and develop into the best versions of themselves.

Whether through a tough workout or a meaningful discussion, MōV is about taking action. We lead by example. We show up for ourselves, our families, and our communities. We live with purpose.

mōv
murph
challenge

WHY DO THIS?