The MōV Murph Challenge is a fitness event inspired by Lt. Michael P. Murphy, a Navy SEAL who made the ultimate sacrifice in service to his country. The workout consists of: 1-mile run 100 pull-ups 200 push-ups 300 squats 1-mile run It’s a challenge of strength, endurance, and mental toughness, but modifications are available for all fitness levels.

Lt. Michael P. Murphy was a Navy SEAL who gave his life during Operation Red Wings in 2005. He exposed himself to enemy fire to call for help, saving his team. The Murph Challenge is done in his honor, symbolizing sacrifice, perseverance, and resilience.

Absolutely not! The challenge is for all fitness levels, from beginners to advanced athletes. You can modify movements, take breaks, and go at your own pace.

Yes! This challenge is about effort, not perfection. We encourage everyone to step out of their comfort zone.

No problem. You can modify the challenge to fit your ability. For example, use resistance bands for pull-ups, do knee push-ups, or break up the reps into smaller sets.

Yes! You can scale the workout by: Doing assisted or jumping pull-ups Performing push-ups on your knees or against a wall Doing bodyweight squats at a comfortable pace Walking instead of running

Yes! You can walk, jog, or run at your own pace. There’s no time limit.

It varies by fitness level. Some finish in 30-45 minutes, while others take an hour or more. Go at a pace that works for you.

No, this is a personal challenge and a community event. There are no winners—only those who show up and push themselves.

We recommend: Comfortable workout clothes & running shoes A water bottle A weight vest (optional) A towel and change of clothes

Click "Register" on the website to sign up.

No, but spaces are limited, so be sure to secure your spot early!

You will receive a confirmation email with event details, access to group training sessions, and tips to prepare.

You can scale the workout to fit your ability. It’s about effort, not perfection.

To add a new FAQ follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Add a new question & answer 3. Assign your FAQ to a category 4. Save and publish. You can always come back and edit your FAQs.

Yes, registration fees help cover event costs and a portion will be donated to support veteran organizations.

Yes! We encourage friends, family, and coworkers to sign up together.

At this time, the challenge is in-person only.

Use resistance bands for assistance, do jumping pull-ups, or substitute with ring rows or dumbbell rows.

Yes! Registered participants get access to group training sessions where they can train, get tips, and meet other participants.

No, the vest is optional. You can do the challenge with just bodyweight.

Practice bodyweight movements (pull-ups, push-ups, squats). Work on cardio endurance (running or walking). Join our training sessions for guidance.

Break the reps into smaller sets (e.g., 10 rounds of 10 pull-ups, 20 push-ups, 30 squats) to manage fatigue.

That’s totally fine! Rest as needed and go at your own pace.

Yes, but we will have trainers on-site to support everyone.

Yes! Visit our Sponsorship & Partners page to learn how you can get involved.

A portion of the funds will be donated to a trusted nonprofit that supports veterans.

Download our sponsorship package on the website or contact us directly.

Yes! We need volunteers for check-in, hydration stations, and event logistics.

Absolutely! We welcome spectators to encourage and motivate participants.

Plan to arrive at 10:30am for check-in and warm-ups.

Yes! Trainers will lead a warm-up and offer tips before the challenge begins.

No worries! Do what you can, rest when needed, and finish at your own pace.

Yes! Invite family and friends to cheer you on.

Yes! We will have hydration stations and medical staff on-site.

We’ll celebrate together, recognize participants, and reflect on the experience.

Yes! Share your journey and tag us on Instagram @menofvaue.mov